Improve your personal life through yoga and meditation
Yoga helps you connect with yourself It helps to connect the body with the spirit, the spirit with the soul, and the soul with the universe. The most effective way...
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The 10 Awesome Benefits Of Ujjayi Pranayama | Yoga Alliance Certification
Pranayama, one of the foundational principles of Hatha yoga includes the practice of absorbing the sacred Prana into your body and mind. Similar to the numerous yoga asanas, there are...
Meditation For Beginners – The Sacred Technique To Self Realization
Meditation For Beginners- The sacred art of meditation came as a blessing for humanity. Millions of seers and spiritual seekers have utilized this art and discovered their divine self. The...
5 Healthy Reasons To Practice Belly Breathing
Belly Breathing Exercises – You clock in and out! Drive from office to home, have your dinner and fall asleep! But, have you ever paid attention to the way you...
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