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Pranayama, one of the foundational principles of Hatha yoga includes the practice of absorbing the sacred Prana into your body and mind. Similar to the numerous yoga asanas, there are...
Meditation For Beginners- The sacred art of meditation came as a blessing for humanity. Millions of seers and spiritual seekers have utilized this art and discovered their divine self. The...
Belly Breathing Exercises – You clock in and out! Drive from office to home, have your dinner and fall asleep! But, have you ever paid attention to the way you...
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