Belly Breathing Exercises – You clock in and out! Drive from office to home, have your dinner and fall asleep! But, have you ever paid attention to the way you breathe? You can survive a few weeks without food and water, but hold your breath for a few minutes and everything blurs out in an instant. Breathing is the number one element for your survival. The ancient yogis proposed that proper breathing is the key to your vitality.
Luckily, you have yogic breathing or Pranayama techniques to take control of how you breathe. A known technique of breathing. If you do not possess any experience with yogic practices, enroll in a yoga teacher training in India to learn the right way of breathing without any hassle.
With that said, let us focus a bit on what is the Belly breathing technique.
Belly Breathing Technique – In Brief
The most basic of the Pranayama technique is Belly breathing. It is also known as yogic breathing. However, many confuse it with breathing into your belly. Remember, you can breathe only into your lungs.
Although you don’t breathe with your belly, it does move in and out due to the movement of the diaphragm. Your diaphragm is a dome-shaped muscle separating the thoracic cavity from the abdomino-pelvic cavity. This breathing technique is also known as Diaphragmatic breathing.
Given below is a step-by-step guide to practicing belly breathing.
- Bring one hand above your belly button. Keep the other on your heart.
- Close your eyes and take some deep and full breaths.
- Let your hands move out and up with inhale and back with an exhale.
When your diaphragm moves with your breath, a lot happens. Let us check out what belly breathing does to your body and mind.
5 Health Benefits of Belly Breathing
Given below are the five health benefits.
Improves Respiratory System’s Functioning
Have you ever noticed how a baby breathes? There is a small yet deep movement around the abdomen and the whole body. Your breathing helps you move naturally unless you are suffering from unnecessary stress and tension.
Moreover, as you age, breathing becomes labored and poor. With poor breathing, proper gas exchange is not possible. In other words, your cells do not get enough nutrients which they need to maintain optimum functioning. It gives birth to brain fog and chronic health problems in the long run. Luckily, breathing through your diaphragm preserves your natural vitality and health.
During episodes of high stress and anxiety, the most common symptom is flares which are followed by intense chronic pain in your body. Unfortunately, chronic pain is also related to an increase in the stress response from your body and mind.
You can get rid of this discomfort and minimize the likelihood of flares in the future. Book yourself yoga holidays and rejuvenate your body and mind from all the stress.
Improves Body Posture
For you to reap the full benefits of belly breathing, you have to sit tall and straight. Sitting straight helps your organs work efficiently. You digest food better, the heart pumps more blood, and your body releases more feel-good hormones. With so many benefits, Breathing technique helps improves your overall physiology including body posture.
Activates Relaxation Response System
The relaxation response system is activated by the parasympathetic nervous system. It also turns off the stress response system. The daily practice of belly breathing provides you access to this autonomic nervous system, which improves the functioning of your digestive and cardiovascular system.
This lessens the amount of stress and anxiety. Also, this minimizes the risk of heart diseases, sleeping disorders, digestive problems, and various mental health issues. In other words, these ctivates the relaxation response system of your body. Enroll in a reputed yoga teacher training in India to know everything about this breathing technique.
Stretches & Tones Core Muscles
Your core muscles include the abdomen, back muscles, diaphragm, and pelvic floor muscles. Deep breathing keeps these muscles healthy. Without a doubt, belly breathing is something you should include in your daily routine to get rid of any tension in your body and mind.
Do you want to get rid of unnecessary stress and anxiety? Enroll in yoga teacher training In India and learn the magical technique of belly breathing.